Om Shanti Om Yoga

Skills Offered

• - Web Development
• - Marketing
• - Strategic Marketing

Personal Introduction

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Qualifications

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Experience

Yoga offers a holistic and effective approach to weight loss by combining physical postures, breath control, and mindfulness. Some of the best yoga asanas for weight loss include Surya Namaskar (Sun Salutation), which energizes the body and boosts metabolism; Virabhadrasana (Warrior Pose), which strengthens the legs and tones the core; and Trikonasana (Triangle Pose), which improves digestion and reduces fat around the waist. Additionally, Boat Pose (Navasana) targets abdominal fat, while Bridge Pose (Setu Bandhasana) strengthens the back and glutes. Regular practice of these asanas not only burns calories but also enhances flexibility, builds lean muscle, and promotes inner balance—making yoga a sustainable and mindful path to achieving a healthy weight.